Udvarthanam is a traditional Ayurvedic massage therapy that originates from India. It’s a therapeutic deep-tissue massage that uses a special herbal powder, called “udvarthana churna,” which is made from a mixture of various Ayurvedic herbs. The term “Udvarthanam” is derived from the Sanskrit words “Ud” which means “upwards” and “Varthanam” which means “to stimulate”.
During an Udvarthanam massage, the herbal powder is applied to the body in upward strokes, usually against the direction of hair growth. The massage is performed by trained therapists who use specific techniques to apply pressure and stimulate the muscles and tissues. This therapy is particularly known for its ability to help with weight loss and reduce cellulite.
Benefits of Udvarthanam may include:
- Stimulates Metabolism: Udvarthanam is believed to increase metabolism and help in burning excess fat, which makes it popular for weight loss programs.
- Exfoliation: The herbal powder helps exfoliate the skin, removing dead cells, and leaving the skin refreshed and rejuvenated.
- Improves Blood Circulation: The massage techniques used in Udvarthanam are designed to improve blood flow, which can have various health benefits.
- Reduces Cellulite: The massage is often used to target areas with cellulite, helping to break down fat deposits and improve the appearance of the skin.
- Stress Reduction: Like many forms of massage therapy, Udvarthanam can also help in relaxation and reducing stress.
- Lymphatic Drainage: It aids in the drainage of the lymphatic system, helping to remove toxins from the body.
- Balances Kapha Dosha: According to Ayurvedic principles, Udvarthanam helps balance the Kapha dosha, one of the three primary energies believed to govern physiological and psychological functions in the body.
